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Women's s rural life glimpsed through their letters, but self-censorship meant not all was revealed. Throughout the s, rural women found their own social support networks through letter writing. Contributing to The Weekly Times' Women's Information Bureau, which was edited by "Miranda", the letters detailed life on the farm for women, shared tips and tricks of motherhood, and allowed contributors to ask others for help. Latrobe University senior history lecturer Ruth Ford became fascinated by the letters when she came across them while researching another project. Through her research, Dr Ford began investigating the women behind the letters through piecing their words together and working with local historians. Eventually she discovered that the women's letters didn't paint the exact picture of the lives they were living.
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Exercise may trigger feel-good chemicals in your brain that help alleviate symptoms of depression. But plenty of research has shown that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar health conditions, exercise appears to have substantial mental health benefits. For instance, a review published online in August in the Journal of Neurology found that exercise can significantly improve depressive symptoms and quality of life when used as an add-on therapy to usual treatment — and the more exercise, the better, researchers noted. Earlier, a large study published in January in The American Journal of Psychiatry concluded that engaging in physical activity of any intensity for at least one hour each week could prevent 12 percent of future cases of depression. What makes a fitness routine an excellent addition to your depression treatment plan? There are likely multiple factors. Biologically, exercise can increase certain chemicals in the brain that can help form new brain cells and new connections between brain cells. In addition to the direct effects exercise has on the brain, other physical changes that occur with exercise, such as cardiovascular fitness and improved metabolic health, promote brain health indirectly.
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